Wholewheat bread slice | 4 | |
Honey | 2 Tablespoon | |
Raspberry preserve/Strawberry preserve | 2 Tablespoon | |
Peanut butter | 2 Tablespoon |
GETTING READY
1. Preheat the waffle iron.
MAKING
2. Using a large heart shaped cookie cutter, cut the sandwich bread into hearts.
3. Spread half the peanut butter on 1 heart and drizzle with honey.
4. On other heart slice spread the raspberry preserve and seal both the slices.
5. Place the sandwich in the waffle iron for 4 minutes or until golden brown.
SERVING
6. Serve Waffle Heart Sandwiches with whipped cream and enjoy!
Serving size
Calories 163Calories from Fat 41
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 187 mg7.79%
Total Carbohydrates 27 g9%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet