Meat Ball Parm Hero
|Beef||1 Pound, minced|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Red pepper||1 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Minced garlic||1 1⁄2 Teaspoon|
|Olive oil||2 Tablespoon|
|Provolone cheese||100 Gram|
1.In a bowl, put the minced garlic, black pepper, basil, red pepper and bread crumbs and give it a good mix.
2.Now to the same bowl, add the minced meat, some seasoned bread crumbs and crack two eggs in it.
3.Use your hands to make a good consistency of the mixture and then roll them up to prepare the meat balls.
4.In a frying pan, pour olive oil on medium heat and gently place the meat balls one after another inside the pan and put a cover on it.
5.In 5 minutes flip the meat balls over and season them with little bit of salt and garlic powder.
6.Meanwhile open up the bread, place the provolone cheese inside and let it toast for 2 minutes.
7.Place the meat balls over the melted provolone cheese.
8.You can top it up with some extra cheese or veggies of your choice before serving.
Serving size: Complete recipe
Calories 1727 Calories from Fat 1084
% Daily Value*
Total Fat 122 g187%
Saturated Fat 45.5 g227.6%
Trans Fat 0 g
Cholesterol 773.2 mg257.7%
Sodium 2386.9 mg99.5%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.6 g6.5%
Sugars 2.9 g
Protein 134 g268.5%
Vitamin A 33.3% Vitamin C 16.5%
Calcium 89.2% Iron 74.3%
*Based on a 2000 Calorie diet