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Healthy Sandwich

madhurasrecipe's picture
Ingredients
  White bread slices 2 Medium
  Green bell pepper 1⁄4 Medium, chopped
  Tomato 1⁄4 Medium, chopped
  Lettuce 1 Tablespoon, chopped
  Spinach 1 Tablespoon, chopped
  Ranch dressing/Sour cream 2 Tablespoon
  Catsup 2 Tablespoon
  Guacamole 1 Tablespoon
Directions

MAKING
1. On a bread slice scatter green bell pepper, tomato, lettuce and spinach.
2. Squeeze over ranch dressing, sour cream or mayonnaise and ketchup and top with the other bread slice.

SERVING
3. Pack as a lunch snack or serve as snack.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican American
Course: 
Main Dish
Method: 
Assembled
Dish: 
Sandwich
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
1

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 369 Calories from Fat 165

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 2.8 g14%

Trans Fat 0.1 g

Cholesterol 9.9 mg3.3%

Sodium 921.4 mg38.4%

Total Carbohydrates 45 g15%

Dietary Fiber 4 g15.9%

Sugars 9.7 g

Protein 6 g12.2%

Vitamin A 69.7% Vitamin C 81.1%

Calcium 4.4% Iron 6.8%

*Based on a 2000 Calorie diet

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