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Chicken Frank

TRushMIAR's picture
Ingredients
  Chicken breast 1 Medium, boneless, skinless (For the Chicken)
  Flour 1 Cup (16 tbs) (For the Chicken)
  Hot chili powder 1 Teaspoon (For the Chicken)
  Egg 1 Large (For the Chicken)
  Cooking oil 1 Tablespoon (For the Chicken)
  Tequila 1 Ounce (For the Chicken)
  Garlic 1 Clove (5 gm) (For the Chicken)
  Parsley 1 Teaspoon (For the Chicken)
  Lemon juice 1 Tablespoon (For the Chicken)
  Butter 1 Cup (16 tbs) (For the Sauce)
  Capers 4 Medium
Directions

GETTING READY
1 Between the sheets of cellophane paper, place the chicken and beat it flat.

MAKING
2 Dredge it in a mixture of flour and chili powder.
3 In a bowl, combine egg, tequila, parsley, garlic and lemon juice.
4 Dip the chicken breast in this mixture to coat completely.
5 In a pan, drizzle some cooking oil and cook the chicken breast until golden.
6 Meanwhile, in another pan, combine butter, tequila and lemon juice and cook until reduced to a nice consistency.

SERVING
7 Transfer the cooked chicken on a plate and serve along with the prepared sauce and garnished with capers.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Taste: 
Savory
Method: 
Pan Grilling
Ingredient: 
Chicken
Interest: 
Easy
Restriction: 
High Protein, Low Sugar

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2471 Calories from Fat 1812

% Daily Value*

Total Fat 206 g317%

Saturated Fat 120 g600%

Trans Fat 0 g

Cholesterol 762.6 mg254.2%

Sodium 502.7 mg20.9%

Total Carbohydrates 107 g35.8%

Dietary Fiber 5.4 g21.7%

Sugars 1.7 g

Protein 50 g100.5%

Vitamin A 156.5% Vitamin C 43.8%

Calcium 25.6% Iron 48.4%

*Based on a 2000 Calorie diet

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