You are here

Vegan Tuna Fish Sandwich

jerryjamesstone's picture
I created this vegan "tuna fish" salad sandwich for Greenpeace's Think Outside of the Can campaign.
Ingredients
  Garbanzo bean 8 Ounce (1 can)
  Pickled relish 3 Tablespoon
  Chopped red onion 1⁄4 Cup (4 tbs)
  Celery sticks 2 Medium, chopped
  Radish 2 Small, thinly sliced
  Tomato 1⁄2 Large, thinly sliced
  Lettuce 2 Medium
  Sprout 1⁄4 Cup (4 tbs)
  Whole wheat bun 1 Large
  Ground mustard seeds 2 Teaspoon
  Cashew cream 1 Cup (16 tbs)
Directions

MAKING
1. In a bowl, drain and rinse the garbanzo beans. Mash them with a fork.
2. Add the cashew cream, finely chopped celery, ground mustard seeds, pickled celery and the red onion.Mix all the ingredients well.
3. Season with salt and pepper.

SERVING
4. Slit the bun and layer with lettuce, vegan tuna mixture, radishes, tomatoes and sprouts. Serve immediately.
Recipe Courtesy of: cookingstoned.tv

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Global
Course: 
Snack
Taste: 
Savory
Method: 
Assembled
Dish: 
Sandwich
Restriction: 
Vegan, Vegetarian
Ingredient: 
Garbanzo Bean
Interest: 
Healthy
Servings: 
1

Rate It

Your rating: None
4.6
Average: 4.6 (2 votes)