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Tomato and Cucumber Sandwich with Spicy Mint Spread

connieumb's picture
How to make a spicy mint chutney and use it for a delicious and healthy sandwich.
  Onion 1 Medium
  Fresh mint 1⁄2 Cup (8 tbs)
  Milk 2 Tablespoon
  Green chili 2 Medium
  Salt 1 Teaspoon
  Wheat bread 100 Gram (4 slices)
  Cucumber 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, sliced

1. In a grinder add the onion, milk, mint, chilies and salt. Grind it until completely milled and resembled thick sauce.
2. Using a teaspoon spread the mixture on all the bread slices.
3. Layer on top of two slices first with 2-3 slices of tomato.
4. Follow it up with cucumber slices.
5. Cut the sandwich from the middle dividing into two parts.

6. Serve with a bowl of fresh fruits and ginger tea.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Bored of the same old regular cheesy, mayo based sandwiches? Try this! You can try variety of novel ideas to make your sandwich colorful and delicious. Just the way in this video, you can use mint spread that would make it distinctly different and use the filling of fresh and crispy vegetables like tomato and cucumber. Whole wheat bread along with lots of fresh vegetables makes it a healthy snack to munch on anytime of the day.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 212 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 1247.3 mg52%

Total Carbohydrates 41 g13.6%

Dietary Fiber 5.4 g21.7%

Sugars 11.1 g

Protein 9 g17%

Vitamin A 23.3% Vitamin C 112.6%

Calcium 14.7% Iron 16%

*Based on a 2000 Calorie diet

Tomato And Cucumber Sandwich With Spicy Mint Spread Recipe Video