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Pita Sandwiches

Southern.Crockpot's picture
Ingredients
  Cucumber 1 Medium
  Yellow squash 1 Medium
  Carrot 1 Medium, scraped and grated
  Alfalfa sprouts 2 Cup (32 tbs)
  Crumbled feta cheese 1⁄3 Cup (5.33 tbs)
  Reduced calorie thousand island salad dressing 1⁄4 Cup (4 tbs)
  Low fat cottage cheese 1⁄4 Cup (4 tbs)
  Minced fresh oregano 1 Tablespoon
  Freshly ground pepper 1⁄4 Teaspoon
  Lettuce leaf 6
  Whole wheat pita bread rounds 3 , use whole and cut in half (6 Inch In Size)
Directions

GETTING READY

1) Wash the cucumber and squash. Cut them into half lengthwise. Slice them thinly.

MAKING

2) Mix the cucumber with squash and other seven ingredients.
3) Toss them well.
4) Keep the lettuce leaf in each bread half and put the sandwich filling.

SERVING
5) Serve the sandwich as a snack or wrap and carry as a healthy lunch.

TIPS
6) Each serving of sandwich carries 115 calories.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Snack
Method: 
Tossed
Dish: 
Sandwich
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Cucumber
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

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