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Chicken and Peppers Sandwiches

chef.jackson's picture
Ingredients
  Boneless chicken breast halves 1 Pound, skinned (4 Pieces)
  Lemon juice 2 Tablespoon
  Water 2 Tablespoon
  Olive oil 2 Tablespoon
  Dried whole basil 1 Teaspoon
  Dried whole oregano 1 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Pepper 1 Dash
  Vegetable cooking spray 1
  Part skim mozzarella cheese 2 Ounce, shredded (1/2 Cup)
  Finely chopped green pepper 3 Tablespoon
  Finely chopped sweet red pepper 3 Tablespoon
  Finely chopped onion 2 Tablespoon
  Curly leaf lettuce 4
  Whole wheat hamburger buns 2 , split
Directions

GETTING READY
1) Discard the excess fat from chicken breast halves.
2) Place the chicken breast between 2 sheets of wax paper.
3) Use a meat mailer or rolling pin to flatten the breast to 1/4-inch thickness.
4) In a shallow container, place the chicken breast halves.
5) In a small bowl, combine lemon juice and next 6 ingredients.
6) Stir well and pour over chicken.
7) Cover the chicken and place inside refrigerator to marinate for 2 hours.

MAKING
8) Coat a grill oven with cooking spray.
9) Place the chicken on grill over hot coals by removing from marinade. Reserve the marinade.
10) Grill the chicken by placing 6 inches from the hot coals. Turn and baste with reserved marinade in every 5 minutes.
11) Transfer the chicken on plate and sprinkle cheese on top.
12) Place aside the chicken and keep warm.
13) Use a medium skillet to coat with cooking spray.
14) Place the skillet on medium heat and wait until hot.
15) Add green pepper, sweet red pepper, and onion to sauté for 2 minutes or until tender.
16) Remove from heat.
17) Use 4 bun halves to line with lettuce leaves.
18) Spoon the reserved chicken on lettuce leaves.
19) Spread 2 tablespoons pepper mixture on each bun half.

SERVING
20) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Grilling
Dish: 
Sandwich
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 113

% Daily Value*

Total Fat 13 g20%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 261.9 mg10.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.9 g11.8%

Sugars 3.6 g

Protein 34 g68.3%

Vitamin A 30.5% Vitamin C 84.3%

Calcium 21.6% Iron 12.6%

*Based on a 2000 Calorie diet

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Chicken And Peppers Sandwiches Recipe