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Cheesy Zucchini Open Face Sandwiches

Ingredients
  Vegetable cooking spray 1
  Shredded zucchini 2 Cup (32 tbs)
  Part skim mozzarella cheese 4 Ounce, shredded (1 cup)
  Minced onion 1⁄4 Cup (4 tbs)
  Chopped ripe olives 2 Tablespoon
  Reduced calorie mayonnaise 2 Tablespoon
  Dried italian seasoning 1⁄4 Teaspoon
  Whole wheat english muffins 3 , split
  Tomato 1 Medium, cut into 6 thin slices
  Grated parmesan cheese 2 Tablespoon
Directions

GETTING READY
1) Use a large skillet to coat with cooking spray.

MAKING
2) Place the skillet over medium-high heat, and wait until hot.
3) Add zucchini to sauté 3 minutes.
4) Remove the zucchini from heat and drain.
5) Use paper towels to press zucchini for removing the excess moisture.
6) In a medium bowl, add zucchini and next 5 ingredients to combine.
7) Mix well by stirring.
8) Use the English muffin halves to place on a baking sheet.
9) Spoon the zucchini mixture evenly over each half. Place 1 tomato slice on top.
10) Sprinkle 1 teaspoon Parmesan cheese over each tomato slice.
11) Place the muffin halves inside the broiler at 6 inches from heating element.
12) Broil the muffin halves for 2 minutes or until cheese is melted.

SERVING
13) Serve the muffin halves immediately, with green salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Broiled
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
3

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 375 Calories from Fat 110

% Daily Value*

Total Fat 14 g21%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 35.6 mg11.9%

Sodium 847.8 mg35.3%

Total Carbohydrates 44 g14.5%

Dietary Fiber 4.9 g19.5%

Sugars 4.6 g

Protein 20 g39.6%

Vitamin A 16.5% Vitamin C 32.3%

Calcium 84.5% Iron 16.9%

*Based on a 2000 Calorie diet

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Cheesy Zucchini Open Face Sandwiches Recipe