Zesty Luncheon Barbecue
|Onion||1 Small, chopped to make 1/2 cup|
|Catsup||1 Cup (16 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Prepared mustard||1 Tablespoon|
|Canned luncheon meat||24 Ounce (2 Cans, 12-Ounce Each)|
|Sourdough bread/French bread||1⁄2 Pound, sliced|
1. In small skillet cook onion in butter till tender but not brown and mix well stirring in 1/3 cup water, catsup and next 4 ingredients.
2. Cut meat into 12 slices and place on grill.
3. Brush with sauce and grill over medium-hot coals 5 to 6 minutes per side, brushing occasionally with sauce.
4. Serve on bread as closed or open-face sandwiches.
Calories 443 Calories from Fat 174
% Daily Value*
Total Fat 19 g30%
Saturated Fat 7.3 g36.3%
Trans Fat 0 g
Cholesterol 99.2 mg33.1%
Sodium 1675.7 mg69.8%
Total Carbohydrates 43 g14.5%
Dietary Fiber 1.5 g5.8%
Sugars 19.6 g
Protein 25 g50.7%
Vitamin A 10% Vitamin C 13.3%
Calcium 4% Iron 16.1%
*Based on a 2000 Calorie diet