Ham Rabbit Sandwiches
|All-purpose flour||3 Tablespoon|
|Powdered mustard||1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Diced cooked ham||1 1⁄2 Cup (24 tbs)|
|Shredded sharp cheddar cheese||1 1⁄2 Cup (24 tbs)|
|English muffins||6 , split, toasted|
1. Blend flour with paprika and mustard in melted butter.
2. Mix in milk and stirring constantly, cook, to thicken the mixture.
3. Mix in ham along with cheese, season with salt and pepper and heat for 1 to 2 minutes.
4. Serve hot between and over the muffins.
Calories 429 Calories from Fat 168
% Daily Value*
Total Fat 20 g31%
Saturated Fat 11.1 g55.3%
Trans Fat 0 g
Cholesterol 72.1 mg24%
Sodium 748.8 mg31.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 3.4 g13.8%
Sugars 5.1 g
Protein 23 g46.4%
Vitamin A 15.7% Vitamin C 0.49%
Calcium 40.8% Iron 15.6%
*Based on a 2000 Calorie diet