Grilled Cheese and Turkey Club Sandwich
|Whole wheat bread slices||6 , toasted|
|Turkey breast||3 Ounce, thinly sliced|
|Monterey jack cheese||1 Ounce, thinly sliced|
Spread 2 slices of toast with 1 teaspoon mayonnaise each, then top each with 1 1/2 ounces turkey and another slice of toast.
Top each sandwich with 2 lettuce leaves, 2 tomato slices, and 2 bacon slices and set aside.
On each remaining slice of toast arrange 1/2 ounce cheese; broil or bake in toaster oven until cheese melts, about 1 minute.
Top each sandwich with a slice of toast, cheese-side down.
Cut each sandwich diagonally in half making 2 triangles, then cut each half again, making 4 small triangles.
Insert a toothpick into each triangle.
Calories 208 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 24.8 mg8.3%
Sodium 331.5 mg13.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 1.9 g7.5%
Sugars 3 g
Protein 12 g23.8%
Vitamin A 18.9% Vitamin C 6.4%
Calcium 12% Iron 10.5%
*Based on a 2000 Calorie diet