Open Face Sandwiches
|Gourmet loaf||8 Ounce (1 Package, Eckrich Brand)|
|English muffins||2 , split, toasted|
|Tomato||1 Small, chopped|
|Cucumber||1⁄2 Small, diced|
|Canned bean sprouts||3⁄4 Cup (12 tbs), drained, rinsed|
|Shredded iceberg lettuce||3⁄4 Cup (12 tbs)|
|Low calorie thousand island dressing||3 Tablespoon (Preferably Use Low Calorie)|
|Olive slices||3 Tablespoon (For Garnishing)|
1) For each muffin half, fold the meat slices and place two on each muffin.
2) Mix the remaining ingredients, except cheese; divide evenly between the muffin halves.
3) Top each with a half a slice of cheese.
4) Broil until cheese is melted.
5) Garnish with reserved olive slices and serve.
Calories 284 Calories from Fat 33
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 537.2 mg22.4%
Total Carbohydrates 53 g17.8%
Dietary Fiber 4.9 g19.8%
Sugars 4.3 g
Protein 11 g21.1%
Vitamin A 71.4% Vitamin C 23.2%
Calcium 16% Iron 32.4%
*Based on a 2000 Calorie diet