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Puffed Open Face Tuna Sandwich

Diet.Chef's picture
Ingredients
  Mayonnaise 1 Tablespoon
  Finely chopped scallions 1 Tablespoon
  Chopped capers 1 Teaspoon
  Mustard 1⁄2 Teaspoon
  Lemon juice 1⁄2 Teaspoon
  Canned tuna 4 Ounce, drained, flaked
  Egg white 1 , at room temperature
  Salt 1 Dash
  Whole wheat bread slice 4 , lightly toasted
Directions

MAKING
1) Put the mayonnaise, chopped scallions, mustard, capers and lemon juice in a medium bowl. Mix well.
2) Add the tuna and stir well.
3) Combine together the egg white and the salt in a small bowl.
4) Beat well till stiff peaks form.
5) Into the tuna mixture, fold the egg white.
6) On each slice of bread, spread about 1/4th of the mixture.
7) Put the bread slices on a broiler pan and broil till they are puffed. This usually takes 2 to 3 minutes.

SERVING
8) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Appetizer
Method: 
Beating
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
1

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 673 Calories from Fat 235

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 1288 mg53.7%

Total Carbohydrates 58 g19.3%

Dietary Fiber 4.9 g19.8%

Sugars 7.5 g

Protein 50 g99.9%

Vitamin A 4.8% Vitamin C 7.4%

Calcium 22.3% Iron 33.8%

*Based on a 2000 Calorie diet

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Puffed Open Face Tuna Sandwich Recipe