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Guacamole Cheese Sandwich

I.am.Vegetarian's picture
Ingredients
  Pita bread 1 , halved
  Tomato slices 2
  Monterey jack cheese 2 Ounce
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
For guacamole
  Avocado 1⁄2 Small, mashed
  Green onion 1 , minced
  Yogurt 1 Tablespoon
  Garlic salt 1 Pinch
  Chili powder 1 Dash
Directions

MAKING
1) Mix together guacamole ingredients.
2) Warm the pita bread.
3) Fill each half with tomato, cheese and guacamole.
4) Top with alfalfa sprouts.

SERVING
5) Serve immediately with your choice of sauce or dip.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Mixing
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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4.23889
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 108

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 31 mg10.3%

Sodium 419.6 mg17.5%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.9 g11.6%

Sugars 1.1 g

Protein 11 g21.1%

Vitamin A 15.4% Vitamin C 13.5%

Calcium 24.1% Iron 4.1%

*Based on a 2000 Calorie diet

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Guacamole Cheese Sandwich Recipe