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Weight Watchers' Mix Ups

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Ingredients
  Diet packed cling peach slices 8 Ounce (1 Can)
  Cream style cottage cheese 1 Pound (1 Carton)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Whole wheat bread 12
  Low calorie salad dressing 6 Teaspoon, whipped (Bottled)
  Maraschino cherries 6 , halved
Directions

MAKING
1 In a cup,drain the syrup from the peaches.
2 Measure out 1 tablespoonful and blend into the cottage cheese and parsley in a small bowl.
3 Spread the bread with salad dressing, then spread each of the 6 slices with about 1/3 cup cheese mixture.
4 Top each with 2 peach slices and 2 cherry halves.
5 Cover with the remaining slices of bread.
6 Place each sandwich in a plastic bag, or wrap in a wax paper, foil or transparent wrap.

SERVING
7 Serve as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Snack
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Peach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 2.7 g13.3%

Trans Fat 0.1 g

Cholesterol 12.1 mg4%

Sodium 601.6 mg25.1%

Total Carbohydrates 33 g11.1%

Dietary Fiber 2.3 g9.3%

Sugars 11.6 g

Protein 13 g26.8%

Vitamin A 5.8% Vitamin C 3%

Calcium 12.4% Iron 11.4%

*Based on a 2000 Calorie diet

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Weight Watchers' Mix Ups Recipe