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Barbeque Tofu Sandwiches

camillacooks's picture
Camilla Saulsbury demonstrates how to make a quick, easy and healthy bbq tofu sandwich with roasted red peppers and arugula.
Ingredients
  Reduced fat mayonnaise 1⁄3 Cup (5.33 tbs)
  Prepared horseradish 1 Tablespoon
  Lemon 1 Small, juice and grated zest
  Extra-firm tofu 14 Ounce, drained
  Olive oil 1 Tablespoon
  Salt To Taste
  Arugula leaves 3 Cup (48 tbs)
  Roasted red bell peppers 7 Ounce, drained
  Ciabatta bread slices 8 , toasted
  Bbq sauce 1⁄2 Cup (8 tbs), warmed 30 seconds in microwave
  Pepper To Taste
Directions

In a small bowl combine the mayonnaise, horseradish, lemon juice and lemon zest until blended; set aside.

Cut tofu block lengthways into 4 thick slices. Pat and press out as much moisture as possible between paper towels. Place tofu on a plate, brush with the olive oil, and generously season both sides with salt & pepper.

Preheat a nonstick grill pan, nonstick grill, or large nonstick skillet to medium-high heat. Cook tofu for 2 minutes each side, or until warmed through and slightly charred.

Spread the mayonnaise mixture on cut side of buns or bread. Top bottom slice with arugula, roasted peppers, onion and tofu. Drizzle with barbecue sauce. Cover with bread tops.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Grilling
Dish: 
Sandwich
Ingredient: 
Milk Product, Tofu
Interest: 
Healthy
Servings: 
4
Want to vanish hunger quickly? Try barbequed Tofu Sandwiches by Camilla. You can count on it as a complete meal providing equal quotient of health and taste. The best thing is that you don't need to plan to make this dish. Grab a bite anytime!

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