Barbeque Tofu Sandwiches
|Reduced fat mayonnaise||1⁄3 Cup (5.33 tbs)|
|Prepared horseradish||1 Tablespoon|
|Lemon||1 Small, juice and grated zest|
|Extra-firm tofu||14 Ounce, drained|
|Olive oil||1 Tablespoon|
|Arugula leaves||3 Cup (48 tbs)|
|Roasted red bell peppers||7 Ounce, drained|
|Ciabatta bread slices||8 , toasted|
|Bbq sauce||1⁄2 Cup (8 tbs), warmed 30 seconds in microwave|
In a small bowl combine the mayonnaise, horseradish, lemon juice and lemon zest until blended; set aside.
Cut tofu block lengthways into 4 thick slices. Pat and press out as much moisture as possible between paper towels. Place tofu on a plate, brush with the olive oil, and generously season both sides with salt & pepper.
Preheat a nonstick grill pan, nonstick grill, or large nonstick skillet to medium-high heat. Cook tofu for 2 minutes each side, or until warmed through and slightly charred.
Spread the mayonnaise mixture on cut side of buns or bread. Top bottom slice with arugula, roasted peppers, onion and tofu. Drizzle with barbecue sauce. Cover with bread tops.
Calories 482 Calories from Fat 101
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1078.5 mg44.9%
Total Carbohydrates 74 g24.7%
Dietary Fiber 2.7 g10.9%
Sugars 7.5 g
Protein 19 g38.3%
Vitamin A 89.7% Vitamin C 68.1%
Calcium 21.9% Iron 19.7%
*Based on a 2000 Calorie diet