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Hot Tuna Sandwiches

Diet.Chef's picture
Ingredients
  Diet margarine 1 Tablespoon
  Minced green pepper 1 1⁄2 Teaspoon
  Minced onion 1 Teaspoon
  Eggs 4 , slightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Canned water packed tuna/Lobster / crabmeat may be used 7 Ounce
  Protein bread slice/High fiber bread slice 4 , toasted
Directions

MAKING
1. Preheat a nonstick saucepan for a couple fo minutes on low flame; melt margarine in it
2. Add onion and green pepper and saute for five minutes; Turn the heat off
3. Add eggs, milk, salt and tuna to it and cook for ten minutes over low flame until thick and creamy

SERVING
4. Serve as per your tastes

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.295
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 280 Calories from Fat 82

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 211.8 mg70.6%

Sodium 614.3 mg25.6%

Total Carbohydrates 36 g12%

Dietary Fiber 3.7 g15%

Sugars 1.5 g

Protein 13 g25.7%

Vitamin A 5% Vitamin C 2.8%

Calcium 5.2% Iron 18.6%

*Based on a 2000 Calorie diet

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Hot Tuna Sandwiches Recipe