Vegan Tofu Sandwich
|Firm tofu slices||5 1⁄3 Ounce (4 - 0.25 Inch Thick Firm Tofu Slices Tofu Usually Comes In 16Ounce Blocks Soaked In Water And Each Of These Will Make Approx. 12 Slices)|
|Romaine lettuce leaves||6 Medium|
|Olive oil||2 Tablespoon|
|Cilantro chutney||1⁄4 Cup (4 tbs)|
Prepare sandwich ingredients: Slice tofu into ¼” thickness and pat dry. Wash and remove ends of zucchini, then cut lengthwise into approx. ⅛” thick slices. Wash and slice tomatoes. Set aside.
Mix Hari Cilantro Chutney and sugar, set aside.
Generously grease a flat skillet and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt. Grill on both sides until they are light-brown in color. Remove from skillet and wipe skillet clean.
Slice rolls lengthwise through the center and lightly spread with olive oil on the inside portion. Place on medium-heat skillet to toast. Turn off the heat.
Assemble the sandwich over the skillet: Turn over the roll and lightly spread Hari Cilantro Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini followed by tomatoes. Cover with the top half of the roll.
Calories 284 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 498.9 mg20.8%
Total Carbohydrates 40 g13.4%
Dietary Fiber 4.2 g16.8%
Sugars 5.2 g
Protein 10 g20.6%
Vitamin A 24.3% Vitamin C 25.6%
Calcium 8.5% Iron 4.9%
*Based on a 2000 Calorie diet