Barbecued Pork sandwiches
|Barbecue sauce||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Teaspoon|
|Lemon juice||1⁄2 Teaspoon|
|Vegetable oil||1⁄2 Teaspoon|
|Sliced onion||1 Cup (16 tbs), separated into rings|
|Green bell pepper strips||1⁄2 Cup (8 tbs)|
|Sesame sandwich buns||4 Ounce, split (2 Buns, 2 Ounce)|
|Sliced apricot glazed pork roast||4 Ounce|
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a small bowl; stir well, and set aside.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; saute 6 minutes or until tender. Spread sauce mixture evenly over cut sides of buns. Divide onion mixture and pork evenly between bun bot toms; top with bun tops.
4. Wrap sandwiches tightly in foil; bake at 400° for 15 minutes.
Serving size: Complete recipe
Calories 597 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 691.4 mg28.8%
Total Carbohydrates 108 g36.1%
Dietary Fiber 7 g28%
Sugars 40.4 g
Protein 21 g42.8%
Vitamin A 17.4% Vitamin C 182.1%
Calcium 13.1% Iron 19.2%
*Based on a 2000 Calorie diet