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Favorite PB and Apple Sandwich

Diet.Guru's picture
Ingredients
  Natural peanut butter 1 1⁄2 Tablespoon
  Low carb multigrain bread slices 2
  Roasted sunflower seeds 1 Tablespoon
  Granny smith apple 1⁄2 Medium, thinly sliced
Directions

Spread peanut butter on 1 slice of bread.
Sprinkle with sunflower seeds and top with apple.
Top with remaining slice of bread, then cut in half.and grill.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Method: 
Mixing
Ingredient: 
Apple
Interest: 
Everyday

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4.138235
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 333 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 91.6 mg3.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 8.5 g33.9%

Sugars 10.1 g

Protein 14 g28%

Vitamin A 0.1% Vitamin C 0.35%

Calcium 1.2% Iron 4.4%

*Based on a 2000 Calorie diet

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Favorite PB And Apple Sandwich Recipe