Open Faced Egg and Cheese Sandwiches
|Green pepper||2 Tablespoon, finely chopped|
|Eggs||6 , beaten|
|Milk||1⁄3 Cup (5.33 tbs)|
|English muffin halves||6 , toasted|
|American cheese slice||6 Ounce (6 Piece, 1 Ounce Each)|
Melt 1 tablespoon butter in frying pan; saute onion and green pepper, stirring often, until tender.
Combine eggs, milk, salt and pepper.
Pour over onion and green pepper in frying pan and cook over low heat, stirring often to let uncooked portion of eggs flow beneath cooked portion.
Continue cooking until eggs are set but still moist.
Divide eggs into six portions.
Spread toasted muffin halves with remaining tablespoon of butter, and top muffin halves with egg mixture and a slice of cheese.
Broil until cheese melts and is lightly browned (about 5 minutes).
Calories 427 Calories from Fat 228
% Daily Value*
Total Fat 25 g39.2%
Saturated Fat 15.4 g77%
Trans Fat 0 g
Cholesterol 367 mg122.3%
Sodium 1127.5 mg47%
Total Carbohydrates 29 g9.6%
Dietary Fiber 2.7 g10.7%
Sugars 5.5 g
Protein 23 g45.5%
Vitamin A 20.8% Vitamin C 11%
Calcium 42.4% Iron 16.3%
*Based on a 2000 Calorie diet