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AVOCADO CHEESE AND TOMATO SANDWICH

Veg.Magic's picture
Ingredients
  Cheese 3⁄4 Pound, grated
  Melted butter 1 Tablespoon
  Avocado 3⁄4 Cup (12 tbs), mashed
  Tomato 1⁄2 Cup (8 tbs), diced
  Salt 1⁄4 Teaspoon
  Lemon juice 1 Teaspoon
Directions

Melt the cheese over IQW heat with the butter and mix in other ingredients.
Warm well and serve over wholewheat toast or rice.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1785 Calories from Fat 1320

% Daily Value*

Total Fat 151 g233.1%

Saturated Fat 83.3 g416.5%

Trans Fat 0 g

Cholesterol 389.5 mg129.8%

Sodium 2616.5 mg109%

Total Carbohydrates 24 g8%

Dietary Fiber 13.2 g52.9%

Sugars 5.6 g

Protein 89 g178.6%

Vitamin A 96.8% Vitamin C 53.9%

Calcium 248.8% Iron 19.8%

*Based on a 2000 Calorie diet

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AVOCADO CHEESE AND TOMATO SANDWICH Recipe