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Tofu Sandwich With BBQ Sauce

DelectablePlanet's picture
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Ingredients
  Spicy bbq sauce 1⁄4 Cup (4 tbs)
  Tofu 1 Pound
  Safflower oil 2 Tablespoon
  Whole grain burger buns 4
  Lettuce 1 Cup (16 tbs)
  Tomato 1 Large
  Onion 1 Large
Directions

GETTING READY
1. Slice the tofu into 1/4 inch slices.
2. Put the tofu on a plate or in a shallow bowl and cover with the barbecue sauce. Let it marinade for 5-10 minutes.

MAKING
3. Warm the oil in a pan over medium heat. Add the marinated tofu and a little extra sauce. Cover and cook until it is warm.

SERVING
4. Serve on a whole grain hamburger bun with all of the fixings.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Breakfast
Taste: 
Spicy
Equipment: 
Frying Pan
Dish: 
Sandwich
Restriction: 
Vegan, Low Cholesterol
Ingredient: 
Tofu
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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