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Avocado Hummus Veggie Sandwich

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Ingredients
  Avocado 1 , peeled and sliced
  Mango 1 , peeled and diced
  Tomatoes 1 , diced
  Cucumber 1 , sliced
  Hummus 1⁄4 Cup (4 tbs)
  Alfredo sauce 1⁄4 Cup (4 tbs)
  Whole wheat pita breads 200 Gram
Directions

MAKING
1. Spread the hummus over the pita bread.
2. Place the avocado, tomatoes, mango and cucumber. Place another slice of pita bread over it. Cut in half.

SERVING
3. Serve the sandwich with fruit juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Snack
Taste: 
Sweet Sour
Method: 
Assembled
Dish: 
Sandwich
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2
Unique veggie sandwich. This video makes an amazing sandwich with avocado, cucumber and tomatoes. It is a great luncheon option at all times. The dish is jazzed up with a slight twist of hummus making it a fabulous sandwich.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 580 Calories from Fat 197

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 14.3 mg4.8%

Sodium 660.3 mg27.5%

Total Carbohydrates 88 g29.5%

Dietary Fiber 17.4 g69.7%

Sugars 20.5 g

Protein 16 g31.4%

Vitamin A 30.2% Vitamin C 80.9%

Calcium 6.2% Iron 23%

*Based on a 2000 Calorie diet

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Avocado Hummus Veggie Sandwich Recipe Video