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Seafood Salad Sandwiches

Healthycooking's picture
Ingredients
  Non-fat sour cream 1⁄3 Cup (5.33 tbs)
  Mango chutney 3 Tablespoon
  Nonfat mayonnaise 2 Tablespoon
  Peeled and deveined shrimp 1 Pound (Baby Shrimp)
  Imitation crabmeat 8 Ounce, squeezed dry and coarsely chopped
  Sliced celery 1⁄2 Cup (8 tbs)
  Sliced scallions 1⁄3 Cup (5.33 tbs)
  Currants 1⁄3 Cup (5.33 tbs)
  Lettuce leaves 4 , halved
  Whole wheat pita breads 4 , halved
Directions

In a medium bowl, combine the sour cream, chutney, and mayonnaise.
Mix until well-blended.
Add the shrimp, crabmeat, celery, scallions, and currants.
Toss to mix well.
Refrigerate for 15 minutes, or until chilled.
Divide the lettuce among the pita halves.
Add the seafood mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Sandwich
Ingredient: 
Seafood
Interest: 
Healthy

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4.290625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1482 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 729.6 mg243.2%

Sodium 3956.5 mg164.9%

Total Carbohydrates 181 g60.2%

Dietary Fiber 24.1 g96.2%

Sugars 34.2 g

Protein 138 g275.2%

Vitamin A 138.9% Vitamin C 105.3%

Calcium 46.2% Iron 105.1%

*Based on a 2000 Calorie diet

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Seafood Salad Sandwiches Recipe