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Blackened Alaska Salmon Po Boy Sandwich

Adalbeorht's picture
Ingredients
  Alaska salmon fillets/Alaska salmon steaks 24 Ounce (4 fillets of 6 Ounce each)
  6 inch french rolls 4 (lightly toasted)
  Shredded cabbage 1 Cup (16 tbs) (mix of green and red if possible)
  Tomato slices 8
  Low fat mayonnaise 4 Tablespoon
  Cajun spice 6 Tablespoon
  Oil 1 Tablespoon (adjust quantity as needed)
  Salt To Taste
  Pepper To Taste
Directions

Heat a heavy skillet over high heat for 15 to 20 minutes. Mix mayonnaise with 1-2 teaspoons of Cajun spice. Taste, add salt, pepper or more Cajun spice as necessary; hold aside.

Lightly oil both sides of the Alaska salmon steaks/fillets and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes).

Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan. Spread 1 tablespoon of the mayonnaise mixture onto each French roll. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Feel: 
Smooth
Method: 
Stir Fried
Dish: 
Sandwich
Ingredient: 
Salmon, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 926 Calories from Fat 290

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 286.4 mg95.5%

Sodium 4733 mg197.2%

Total Carbohydrates 45 g15.1%

Dietary Fiber 12 g48%

Sugars 4.7 g

Protein 99 g197.5%

Vitamin A 10.7% Vitamin C 34.1%

Calcium 2% Iron 1.8%

*Based on a 2000 Calorie diet

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Blackened Alaska Salmon Po Boy Sandwich Recipe