|Tabasco sauce||1 Dash|
|American cheese slice||2|
|Dijon mustard||1 Teaspoon|
|Onion||1 Small, sliced|
|Tomato slices||1⁄4 Cup (4 tbs)|
Cook the bacon in a medium skillet over medium heat.
Remove and drain on paper towels.
In the same skillet, fry the eggs.
Punch a hole in the yolk so that some runs out.
Sprinkle some Tabasco sauce on the eggs and place a slice of cheese on each egg.
Cover the frying pan, then turn off the heat and let the cheese melt.
On one half of an English muffin spread half the mayonnaise and on the other half spread half the mustard.
Now build your sandwich.
Serving size: Complete recipe
Calories 733 Calories from Fat 290
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 13.3 g66.3%
Trans Fat 0 g
Cholesterol 466.5 mg155.5%
Sodium 1401.8 mg58.4%
Total Carbohydrates 79 g26.2%
Dietary Fiber 10.5 g41.9%
Sugars 11.9 g
Protein 36 g72.3%
Vitamin A 147.9% Vitamin C 53.1%
Calcium 52.3% Iron 37.5%
*Based on a 2000 Calorie diet