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quick wrap

shakti's picture
If you have been wonderfing as to what to do with the leftover veggies, here's a healthy idea. This quick wrap recipe makes for a wonderful nutritious meal. You can also pack them for your little one's lunch box. The colorful presentation makes it visually appealing too.
  Diced vegetables 1 Cup (16 tbs)
  Tortilla wrap 2
  Guacamole 1 Cup (16 tbs)
  Shredded cheese 1 Cup (16 tbs)

Warm a wrap on a skillet from both sides.
Leave it on the skillet and arrange all the ingredients on it.
Put it on a plate and wrap it around.
Use any kind of leftovers.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
quick wrap

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Average: 3.6 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 608.3 mg25.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 4.4 g17.8%

Sugars 3.1 g

Protein 14 g27.9%

Vitamin A 125.6% Vitamin C 11.4%

Calcium 36.3% Iron 4.4%

*Based on a 2000 Calorie diet


Quick Wrap Recipe Video, Quick Wrap