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Zippy Beef Sandwiches

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Ingredients
  Lean ground beef 1⁄2 Pound
  Onion 1 Medium, chopped for 1/2 cup
  Canned red kidney beans 8 Ounce (1 can)
  Canned tomato sauce 8 Ounce (1 can)
  Brown sugar 1 Tablespoon
  Prepared mustard 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Bottled hot pepper sauce 3 Dash (Few dashes)
  French rolls/Kaiser rolls 4 , split and toasted
  Alfalfa sprouts/Shredded lettuce 1 Cup (16 tbs) (optional)
Directions

In large skillet cook beef and onion till brown. Drain. Wipe skillet with paper towels. Return mixture to skillet.
Stir undrained kidney beans, tomato sauce, brown sugar, mustard, Worcestershire sauce, hot pepper sauce, and dash pepper into meat mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Then, simmer, uncovered, 3 minutes or till desired consistency.
Spoon meat mixture into rolls. Top with alfalfa sprouts or shredded lettuce, if desired.

Recipe Summary

Course: 
Main Dish
Dish: 
Sandwich
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1023 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 7.4 g37%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 2722.4 mg113.4%

Total Carbohydrates 140 g46.7%

Dietary Fiber 23.5 g94%

Sugars 39.9 g

Protein 75 g149.6%

Vitamin A 21.1% Vitamin C 62.5%

Calcium 15.8% Iron 58%

*Based on a 2000 Calorie diet

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Zippy Beef Sandwiches Recipe