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Ham and Cheese Melt Sandwiches

Healthycooking's picture
For coleslaw
  Shredded green cabbage 1 1⁄2 Cup (24 tbs)
  Nonfat sour cream 2 Tablespoon
  Red wine vinegar 1 Teaspoon
  Sugar 1 Teaspoon
  Poppy seeds 1⁄2 Teaspoon
  Dried dill 1⁄2 Teaspoon
For sandwiches
  Thinly sliced lean reduced sodium ham 8 Ounce
  Granny smith apple 1 , thinly sliced
  Thinly sliced smoked cheddar cheese 4 Ounce
  Rye bread slice 8

To make the coleslaw: In a medium bowl, combine the cabbage, sour cream, vinegar, sugar, poppy seeds, and dill.
Mix well.
To make the sandwiches: Layer the ham, coleslaw, apples, and Cheddar on 4 slices of the bread.
Top with the remaining bread.
Coat a large no-stick skillet with no-stick spray and place over medium heat.
Working in batches if necessary, place the sandwiches in the skillet, cover, and cook for 3 to 4 minutes, or until golden brown and toasted.
Coat the tops of the sandwiches with no-stick spray, turn, and cook for 2 to 3 minutes, or until the Cheddar is melted.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 965 Calories from Fat 158

% Daily Value*

Total Fat 18 g27%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 1481.3 mg61.7%

Total Carbohydrates 136 g45.3%

Dietary Fiber 20.3 g81.2%

Sugars 35.6 g

Protein 65 g129.3%

Vitamin A 8.9% Vitamin C 3.5%

Calcium 38.2% Iron 39.7%

*Based on a 2000 Calorie diet


Ham And Cheese Melt Sandwiches Recipe