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Vegetable Sandwich Wrap - No Bread Sandwich

bhavnaskitchen's picture
  Guacamole 1⁄2 Cup (8 tbs)
  Corn tortillas 2 Medium
  Sour cream 2 Tablespoon
  Salsa 2 Teaspoon
  Shredded cheese 1⁄2 Cup (8 tbs)
  Lettuce 1⁄2 Cup (8 tbs)
  Rice noodles 2 Tablespoon, fried (Optional)
  Tomatoes 1 Medium, sliced
  Red bell peppers 1⁄8 Cup (2 tbs), julienned
  Orange bell peppers 1⁄8 Cup (2 tbs), julienned
  Yellow bell peppers 1⁄8 Cup (2 tbs), julienned
  Green bell peppers 1⁄8 Cup (2 tbs), julienned
  Onions 1⁄2 Medium, sliced
  Carrots 1⁄2 Medium, julienned
  Beet root 1⁄2 Medium, julienned
  Green onion 1⁄4 Cup (4 tbs), chopped
  Cilantro 2 Tablespoon, chopped finely
  Olives 1⁄8 Cup (2 tbs)
  Pickled jalapeno 1⁄2 Medium, julienned

1. Take a corn tortilla wrap, spread some guacamole, sour cream and salsa on it.
2. Place some shredded cheese over it, followed by fresh lettuce leaves, fried rice noodles (optional), tomatoes, bell peppers, onions, carrots and beetroot.
3. Sprinkle green onions, cilantro, olives and some jalapenos.
4. Roll the wrap tightly and firmly from one end.

5. Serve the sandwich wraps as it is as a snack.

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
All of you who are looking for some healthy recipes, then look no further. Chef Bhavna shows how to make an easy sandwich wrap. This is a vegetarian wrap and it tastes really nice. Do check out the video for this healthy recipe.

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 454 Calories from Fat 163

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 8.6 g43.2%

Trans Fat 0 g

Cholesterol 35.3 mg11.8%

Sodium 826.7 mg34.4%

Total Carbohydrates 56 g18.8%

Dietary Fiber 9.2 g37%

Sugars 14.2 g

Protein 19 g37.8%

Vitamin A 132.5% Vitamin C 130.4%

Calcium 47.7% Iron 20.8%

*Based on a 2000 Calorie diet


Vegetable Sandwich Wrap - No Bread Sandwich Recipe Video