Barbecue Sauced Pork Sandwiches
|Boneless pork||1 Pound|
|Cooking oil||1 Tablespoon|
|Onion||1 Medium, chopped|
|Green pepper||1 Medium, chopped|
|Canned tomato sauce||8 Ounce (1 Can)|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|French rolls/Hamburger buns /kaiser rolls||4 , split and toasted (6 Inches Long)|
Partially freeze meat.
Thinly slice, across the grain, into bite-size strips.
Preheat a wok or large skillet over high heat.
Add oil. (Add more oil as necessary during stir-frying.)
Stir-fry onion and pepper in hot oil over high heat for 2 minutes.
Remove from wok.
Add half of the meat to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove the meat from the wok.
Stir-fry remaining meat for 2 to 3 minutes.
Return all meat and vegetables to wok.
Stir in tomato sauce and barbecue sauce.
Spoon pork mixture onto bottom halves of rolls.
Top with roll tops.
Calories 439 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 3.7 g18.6%
Trans Fat 0.1 g
Cholesterol 72.6 mg24.2%
Sodium 764.5 mg31.9%
Total Carbohydrates 47 g15.5%
Dietary Fiber 4.4 g17.5%
Sugars 9.1 g
Protein 32 g63.7%
Vitamin A 9.9% Vitamin C 65%
Calcium 3.1% Iron 7.9%
*Based on a 2000 Calorie diet