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Health Club Sandwiches

Diet.Chef's picture
Ingredients
  Light margarine 1 Tablespoon (Lite)
  Rye bread slice 4
  Whole grain bread slice 4
  Curly endive 1
  Low fat low salt ham 4
  Tomatoes 2 , sliced
  Pumpernickel bread slice 4
  Reduced fat cheddar cheese slice 4
  Watercress 1⁄2 Bunch (50 gm)
Directions

1. Spread margarine thinly on one side of each slice of rye and wholegrain bread. Top rye bread with endive leaves, ham and tomato slices, then with slices of pumpernickel bread.
2. Place cheese and watercress on pumpernickel bread and top with wholegrain bread. Cut each sandwich in half and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Mixing
Ingredient: 
Tomato
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.4 g7.2%

Trans Fat 0.1 g

Cholesterol 5.2 mg1.7%

Sodium 443.1 mg18.5%

Total Carbohydrates 33 g10.9%

Dietary Fiber 7.2 g28.7%

Sugars 4 g

Protein 10 g20.9%

Vitamin A 52.7% Vitamin C 24%

Calcium 26.2% Iron 17.2%

*Based on a 2000 Calorie diet

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Health Club Sandwiches Recipe