Bean Sprout Chicken Sandwiches
|Finely chopped cooked chicken||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Snipped parsley||2 Tablespoon|
|Salad dressing/Mayonnaise||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Teaspoon|
|Margarine/Butter||1 Tablespoon, softened|
|Whole wheat bread slices||8|
|Canned bean sprouts||1 Cup (16 tbs), drained|
Combine chopped chicken, celery, and the snipped parsley.
Blend together salad dressing or mayonnaise and soy sauce; add to the chicken mixture and stir lightly.
Spread the softened margarine or butter on one side of whole wheat bread slices.
Spread the sandwich filling on the buttered side of 4 slices bread.
Top each with 1/4 cup bean sprouts.
Top with the remaining bread, buttered side down.
Calories 282 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 466.4 mg19.4%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.1 g12.3%
Sugars 6.5 g
Protein 17 g33.9%
Vitamin A 16.9% Vitamin C 23.3%
Calcium 10.4% Iron 16%
*Based on a 2000 Calorie diet