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Bean Sprout Chicken Sandwiches

Meat.World's picture
Ingredients
  Finely chopped cooked chicken 1 Cup (16 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Snipped parsley 2 Tablespoon
  Salad dressing/Mayonnaise 1⁄4 Cup (4 tbs)
  Soy sauce 2 Teaspoon
  Margarine/Butter 1 Tablespoon, softened
  Whole wheat bread slices 8
  Canned bean sprouts 1 Cup (16 tbs), drained
Directions

Combine chopped chicken, celery, and the snipped parsley.
Blend together salad dressing or mayonnaise and soy sauce; add to the chicken mixture and stir lightly.
Spread the softened margarine or butter on one side of whole wheat bread slices.
Spread the sandwich filling on the buttered side of 4 slices bread.
Top each with 1/4 cup bean sprouts.
Top with the remaining bread, buttered side down.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Snack
Dish: 
Sandwich
Ingredient: 
Chicken
Interest: 
Quick
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 466.4 mg19.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.1 g12.3%

Sugars 6.5 g

Protein 17 g33.9%

Vitamin A 16.9% Vitamin C 23.3%

Calcium 10.4% Iron 16%

*Based on a 2000 Calorie diet

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Bean Sprout Chicken Sandwiches Recipe