|Lean ground beef||3⁄4 Pound|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Tomato sauce||1 1⁄2 Cup (24 tbs)|
|Onion soup mix||1⁄4 Cup (4 tbs) (Regular One)|
|Dried oregano||1⁄2 Teaspoon, crushed|
|Dried basil||1⁄2 Teaspoon, crushed|
|Low fat cottage cheese||3⁄4 Cup (12 tbs), drained|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|6 inch french rolls||8|
In a skillet cook meat and green pepper till meat is brown; drain off fat.
Stir in tomato sauce, soup mix, oregano, and basil.
Bring to boiling; reduce heat.
Cover and simmer for 5 minutes.
Combine cottage cheese and Parmesan.
Cut a thin slice off the top of each roll.
Use a fork to hollow out the bottoms of the rolls, leaving 1/4-inch shells. (Save excess bread for another use.)
Spoon half of the meat mixture into the roll bottoms.
Spoon cheese mixture over meat.
Top with remaining meat mixture, then cover with roll tops.
Wrap individually in foil. (Or, place on a baking sheet. Cover with foil.)
Bake in a 400° oven for 20 to 25 minutes or till heated through.
Calories 284 Calories from Fat 64
% Daily Value*
Total Fat 7 g11%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 39.9 mg13.3%
Sodium 1341.2 mg55.9%
Total Carbohydrates 32 g10.7%
Dietary Fiber 3.2 g12.7%
Sugars 5.4 g
Protein 22 g43.6%
Vitamin A 9.1% Vitamin C 22.1%
Calcium 12.4% Iron 11.5%
*Based on a 2000 Calorie diet