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Lasagna Sandwiches

Healthycooking's picture
Ingredients
  Lean ground beef 3⁄4 Pound
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Tomato sauce 1 1⁄2 Cup (24 tbs)
  Onion soup mix 1⁄4 Cup (4 tbs) (Regular One)
  Dried oregano 1⁄2 Teaspoon, crushed
  Dried basil 1⁄2 Teaspoon, crushed
  Low fat cottage cheese 3⁄4 Cup (12 tbs), drained
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  6 inch french rolls 8
Directions

In a skillet cook meat and green pepper till meat is brown; drain off fat.
Stir in tomato sauce, soup mix, oregano, and basil.
Bring to boiling; reduce heat.
Cover and simmer for 5 minutes.
Combine cottage cheese and Parmesan.
Cut a thin slice off the top of each roll.
Use a fork to hollow out the bottoms of the rolls, leaving 1/4-inch shells. (Save excess bread for another use.)
Spoon half of the meat mixture into the roll bottoms.
Spoon cheese mixture over meat.
Top with remaining meat mixture, then cover with roll tops.
Wrap individually in foil. (Or, place on a baking sheet. Cover with foil.)
Bake in a 400° oven for 20 to 25 minutes or till heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Sandwich
Ingredient: 
Onion
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 64

% Daily Value*

Total Fat 7 g11%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 39.9 mg13.3%

Sodium 1341.2 mg55.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.2 g12.7%

Sugars 5.4 g

Protein 22 g43.6%

Vitamin A 9.1% Vitamin C 22.1%

Calcium 12.4% Iron 11.5%

*Based on a 2000 Calorie diet

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Lasagna Sandwiches Recipe