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Super Steak Sandwiches

American.Gourmet's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Onions 2 , chopped
  Lean rump steak 4 Small
  Canned pineapple rings 4 , drained
  Whole meal bread slices 8 , toasted (Thick Slices)
  Cheese slices 4 (Use Tasty Such As Mature Cheddar)
  Tomato slices 8
  Lettuce leaves 4
  Tomato sauce/Barbecue sauce 1⁄4 Cup (4 tbs)
Directions

1. Heat oil in a frying pan over a high heat, add onions and cook, stirring, for 2-3 minutes or until onions are soft. Push onions to side of pan, add steaks and pineapple rings and cook for 2 minutes each side or until steak is cooked to your liking.
2. Top 4 slices of toast each with a slice of cheese, 2 slices tomato, a lettuce leaf, a steak, some onions, a pineapple ring, a spoonful of tomato or barbecue sauce and remaining toast slices.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Breakfast
Method: 
Toasted
Dish: 
Sandwich
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 807 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 8.6 g43%

Trans Fat 0 g

Cholesterol 13.1 mg4.4%

Sodium 539.1 mg22.5%

Total Carbohydrates 62 g20.7%

Dietary Fiber 4.3 g17.2%

Sugars 28.4 g

Protein 97 g193.9%

Vitamin A 24.9% Vitamin C 42.3%

Calcium 15.1% Iron 10.5%

*Based on a 2000 Calorie diet

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Super Steak Sandwiches Recipe