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Broiled Bean Sandwiches

Veggie.Lover's picture
Ingredients
  Cooked kidney beans/Cooked lentils 1 Cup (16 tbs), well drained and mashed
  Ketchup 3 Tablespoon
  Curry powder 1⁄2 Teaspoon
  Whole pita breads 2
  Chopped onion 1⁄2 Cup (8 tbs)
  Cheddar cheese 2 Ounce, sliced or shredded
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Sliced tomato 1⁄2 Cup (8 tbs)
Directions

In a small saucepan, heat beans or lentils with ketchup and curry powder until warm. Preheat broiler.
Spread mixture on top of pita bread. Sprinkle with onion, then top with cheese to cover. Place under broiler until cheese melts. Watch closely.
Remove to serving plates. Pile alfalfa sprouts on top and decorate with tomato slices. Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Broiled
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Bean
Preparation Time: 
5 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 739 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 12.2 g61.2%

Trans Fat 0 g

Cholesterol 59.5 mg19.8%

Sodium 1966.1 mg81.9%

Total Carbohydrates 104 g34.8%

Dietary Fiber 16.4 g65.8%

Sugars 17.4 g

Protein 34 g68.5%

Vitamin A 27.4% Vitamin C 31.6%

Calcium 53.6% Iron 16.9%

*Based on a 2000 Calorie diet

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Broiled Bean Sandwiches Recipe