|Watercress||1⁄4 Bunch (25 gm) (1 Large Handful)|
|Carrot||1 , peeled and coarsely grated|
|Lemon juice||1⁄4 Teaspoon (1 Small Squeeze)|
|Olive oil||1 Tablespoon|
|Low fat hummus||3 Tablespoon (Reduced-Fat Houmous)|
|Tomatoes||2 , thickly sliced|
Toast the bread.
Meanwhile mix the watercress, carrot, lemon juice and olive oil together.
Spread the houmous over each slice of toast.
Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato.
Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.
Calories 204 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 251.5 mg10.5%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.4 g13.6%
Sugars 5 g
Protein 5 g9.9%
Vitamin A 130.4% Vitamin C 38.5%
Calcium 6.7% Iron 8.9%
*Based on a 2000 Calorie diet