Easy Herbed Turkey Sandwiches
|Ground turkey||12 Ounce|
|Unseasoned dry bread crumbs||3 Tablespoon|
|Fennel seed||1⁄4 Teaspoon, crushed|
|Dried dill weed||1⁄4 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Whole wheat hamburger buns||4 Small|
|Shredded lettuce||1⁄2 Cup (8 tbs)|
|Prepared mustard||1⁄2 Cup (8 tbs)|
In small mixing bowl, combine turkey, bread crumbs, fennel, dill, garlic powder and salt.
Shape into 4 patties about 1/4 inch thick.
Place on roasting rack.
Microwave at High for 3 minutes.
Turn patties over and rearrange.
Microwave for 2 to 4 minutes longer, or just until center is set (some pink juices may remain).
Let stand for 2 minutes.
Serve in buns with shredded lettuce and mustard.
Calories 269 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 2.1 g10.7%
Trans Fat 0.2 g
Cholesterol 67.2 mg22.4%
Sodium 698.4 mg29.1%
Total Carbohydrates 22 g7.2%
Dietary Fiber 3.5 g14.1%
Sugars 3.4 g
Protein 22 g45%
Vitamin A 45.3% Vitamin C 10.2%
Calcium 11.2% Iron 14.2%
*Based on a 2000 Calorie diet