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Dijon Tofu Sandwiches

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Ingredients
  Tofu 16 Ounce, well drained (1 Package)
  Shredded monterey jack cheese 1 Ounce (1/4 Cup)
  Reduced calorie mayonnaise/Salad dressing 2 Tablespoon
  Dijon style mustard 4 Teaspoon
  Garlic salt 1 Teaspoon
  Bagels/English muffins 4 , split and toasted
  Tomato 1 Medium, thinly sliced
  Alfalfa sprouts 1 Cup (16 tbs)
Directions

In a medium mixing bowl use a fork to mash tofu. Stir in cheese, mayonnaise or salad dressing, mustard, and garlic salt; mix well. Spread tofu mixture on each bagel or English muffin half. Place on a baking sheet.
Broil 4 to 5 inches from the heat about 4 minutes or till light brown. Top with tomato and alfalfa sprouts.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Broiled
Dish: 
Sandwich
Ingredient: 
Tofu
Interest: 
Healthy

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4.326665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2195 Calories from Fat 270

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 32.8 mg10.9%

Sodium 4991.4 mg208%

Total Carbohydrates 390 g129.9%

Dietary Fiber 14.4 g57.6%

Sugars 30.3 g

Protein 90 g179.2%

Vitamin A 28.8% Vitamin C 30.5%

Calcium 44.7% Iron 123.3%

*Based on a 2000 Calorie diet

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Dijon Tofu Sandwiches Recipe