Ham And Pineapple Ring Sandwich
|Soft bread crumbs||3⁄4 Cup (12 tbs) (From 1 Slice)|
|Finely chopped onion||2 Tablespoon|
|Ground fully cooked ham||1⁄2 Pound|
|Canned sliced pineapple||8 1⁄4 Ounce, drained (1 Can)|
|Hamburger buns||4 , split and toasted|
|Prepared mustard||1 Tablespoon|
Combine egg, soft bread crumbs, and onion.
Add ham; mix well.
Form into four patties slightly larger than pineapple rings.
Make a hole in the center of each patty.
In 12 x 7 1/2 x 2-inch baking dish place ham patties atop pineapple rings.
Micro-cook, covered, till meat is done, about 6 minutes, giving dish a half turn and turning patties over once.
Spread buns with butter and mustard.
Place a ham patty and pineapple ring on bottom half of each bun; top with lettuce leaf, then bun top.
Serving size: Complete recipe
Calories 1720 Calories from Fat 767
% Daily Value*
Total Fat 89 g136.9%
Saturated Fat 33.6 g167.8%
Trans Fat 0 g
Cholesterol 403.7 mg134.6%
Sodium 4072.5 mg169.7%
Total Carbohydrates 177 g58.9%
Dietary Fiber 8.4 g33.4%
Sugars 61.4 g
Protein 55 g109.3%
Vitamin A 71.8% Vitamin C 55.8%
Calcium 43.4% Iron 46%
*Based on a 2000 Calorie diet