You are here

Yellow Submarine Sandwiches

Healthycooking's picture
  Garlic bulb 1 (Use Whole Bulb)
  Water 1 Tablespoon
  Sweet yellow peppers 4
  Non fat mayonnaise 2⁄3 Cup (10.67 tbs)
  Lemon juice 1 Tablespoon
  Crushed saffron threads 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Salt To Taste
  Ground black pepper To Taste
  Yellowfin tuna 1 Pound, cut into 1 inch thick steaks
  Lettuce leaves 4
  Italian bread loaf/French bread loaf 1 , halved lengthwise

Preheat the oven to 400°F.
Line a baking sheet with foil.
Slice 1/4" off the top of the garlic bulb and discard.
Set the bulb on a piece of foil, sprinkle with the water, and wrap loosely.
Place on the baking sheet.
Add the yellow peppers.
Bake, turning the peppers every 10 minutes, for 25 to 30 minutes, or until the peppers are lightly charred and the garlic is soft.
Set the garlic aside to cool.
Transfer the peppers to a paper bag to steam for 5 minutes.
Remove the tops, charred skin, seeds, and ribs from the peppers and discard.
Cut the peppers into wide strips.
Squeeze the roasted garlic into a small bowl and discard the papery skin.
Using a fork, mash the garlic until a smooth paste forms.
Add the mayonnaise, lemon juice, saffron, and red pepper (if using).
Mix well.
Season with the salt and black pepper.
Preheat the broiler.
Line the baking sheet with new foil and coat with no-stick spray.
Coat the tuna with no-stick spray and place on the baking sheet.
Broil 4" from the heat for 4 to 5 minutes per side, or until the fish is opaque and flakes easily when tested with a fork.
Layer the lettuce, pepper strips, and tuna on the bottom half of the bread.
Spread the mayonnaise mixture on the top half and place on top of the tuna.
Cut into 4 slices.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1710 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 261.3 mg87.1%

Sodium 3659.6 mg152.5%

Total Carbohydrates 209 g69.6%

Dietary Fiber 14 g56.2%

Sugars 13.9 g

Protein 166 g332%

Vitamin A 92.5% Vitamin C 1574.7%

Calcium 42.8% Iron 88.9%

*Based on a 2000 Calorie diet

Yellow Submarine Sandwiches Recipe