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Tofu Salad Sandwich

Budget.Gourmet's picture
Ingredients
  Tofu 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Wheat germ 3 Tablespoon
  Parsley 1 Tablespoon, chopped
  Turmeric 1⁄4 Tablespoon
  Dry mustard 1⁄4 Tablespoon
  Celery seed 1⁄4 Tablespoon
  Oregano 1⁄2 Tablespoon, chopped
  Chopped sweet basil 1⁄2 Tablespoon
  Dill weed 1⁄2 Tablespoon, crushed
  Mayonnaise 1 Tablespoon
  Green onions 4 , chopped
  Celery ribs 2 , chopped
  Paprika 1⁄4 Tablespoon
  Ground black pepper 1 Dash
  Salt 1 Dash
  Toast slices/Bread slices 8
  Margarine/Butter 1 Tablespoon
  Alfalfa sprouts 1 Cup (16 tbs)
Directions

Mash tofu thoroughly.
Mix in remaining ingredients in order up to the bread, until spread is well-blended.
Taste and correct seasonings.
May be chilled until serving time.
Butter four slices of toast; spread tofu mixture on unbuttered slices; top with alfalfa sprouts.
Assemble sandwiches.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Tofu
Interest: 
Healthy

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4.158335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 395

% Daily Value*

Total Fat 45 g69%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 10.7 mg3.6%

Sodium 1396.6 mg58.2%

Total Carbohydrates 173 g57.6%

Dietary Fiber 20.9 g83.4%

Sugars 13.3 g

Protein 49 g98.9%

Vitamin A 149.3% Vitamin C 103%

Calcium 67.3% Iron 153.9%

*Based on a 2000 Calorie diet

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Tofu Salad Sandwich Recipe