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Grilled Turkey Sandwich

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  Low calorie wheat bread slice/Low calorie white bread slice 4 (40 Calories Per Slice)
  Dijon-style mustard 2 Teaspoon
  Pickle relish 2 Teaspoon
  Roast turkey breast slices 2 Ounce (Thin Slices)
  Reduced fat cheddar cheese/Reduced fat swiss cheese 3⁄4 Ounce, shredded
  Skim milk/Nonfat milk and thawed frozen egg substitute 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄8 Teaspoon
  Onion powder 1⁄8 Teaspoon
  Pepper 1 Dash

1. Onto each slice of bread spread 1/2 teaspoon mustard and 1/2 teaspoon relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down.
2. Using a wire whisk, in shallow small mixing bowl beat together remaining ingredients. Spray 10-inch nonstick skillet with nonstick cooking spray and heat over medium-high heat. Dip each sandwich in milk mixture, coating both sides and using all of mixture. Add sandwiches to skillet and cook for 1 minute on each side. Reduce heat to medium and cook until bread is golden, about 3 minutes longeron each side.
3. To serve, cut each sandwich in half.

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 59.8 mg19.9%

Sodium 1120.1 mg46.7%

Total Carbohydrates 55 g18.5%

Dietary Fiber 16.1 g64.4%

Sugars 9 g

Protein 37 g74.4%

Vitamin A 5.2% Vitamin C 1.5%

Calcium 42.6% Iron 16.8%

*Based on a 2000 Calorie diet

Grilled Turkey Sandwich Recipe