Grilled Turkey Sandwich
|Low calorie wheat bread slice/Low calorie white bread slice||4 (40 Calories Per Slice)|
|Dijon-style mustard||2 Teaspoon|
|Pickle relish||2 Teaspoon|
|Roast turkey breast slices||2 Ounce (Thin Slices)|
|Reduced fat cheddar cheese/Reduced fat swiss cheese||3⁄4 Ounce, shredded|
|Skim milk/Nonfat milk and thawed frozen egg substitute||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄8 Teaspoon|
|Onion powder||1⁄8 Teaspoon|
1. Onto each slice of bread spread 1/2 teaspoon mustard and 1/2 teaspoon relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down.
2. Using a wire whisk, in shallow small mixing bowl beat together remaining ingredients. Spray 10-inch nonstick skillet with nonstick cooking spray and heat over medium-high heat. Dip each sandwich in milk mixture, coating both sides and using all of mixture. Add sandwiches to skillet and cook for 1 minute on each side. Reduce heat to medium and cook until bread is golden, about 3 minutes longeron each side.
3. To serve, cut each sandwich in half.