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Tofu Salad Sandwiches

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Ingredients
  Tofu 20 Ounce, drained
  Celery stalks 2 Small, finely chopped
  Red onion 1⁄2 Small, minced
  Green bell pepper 1⁄2 Medium, finely chopped
  Red bell pepper 1⁄2 Medium, finely chopped
  Low calorie italian dressing 3 Tablespoon
  Soy sauce/Tamari 1 Tablespoon
  Fresh lemon juice 1 Teaspoon
  Cayenne pepper 1 Pinch
  Garlic powder To Taste
  Whole wheat pitas 5 (approximately 7 inches in diameter)
  Boston lettuce leaves 10 , rinsed and dried
  Fresh mushrooms 20 , sliced
Directions

Place tofu between two thick layers of paper towels.
Place between two plates and press down on the top plate.
Pour off the liquid.
Place pressed tofu and remaining ingredients except pitas, lettuce and mushrooms in a medium bowl.
Mix well, breaking up any large pieces of tofu.
Refrigerate for a few hours to allow flavors to blend.
Cut each pita in half to form pockets and line with lettuce and mushrooms.
Add about 1/3 cup of tofu salad to each half of pita.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Chilling
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Tofu
Interest: 
Healthy

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