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Open Sandwich

fatfree.kitchen's picture
Ingredients
  Brown bread slices 3
For paneer spread
  Crumbled paneer 50 Gram (skimmed milk)
  Fresh curd 1 Tablespoon
  Finely chopped green chilies 1 Dash
  Salt To Taste
Directions

1. Mix all the ingredients for the spread.
2. Divide into three equal parts and apply on each bread slice.

Recipe Summary

Course: 
Snack
Method: 
Mixing
Interest: 
Healthy

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4.08125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 6.9 mg2.3%

Sodium 857.1 mg35.7%

Total Carbohydrates 37 g12.4%

Dietary Fiber 5 g19.9%

Sugars 5.9 g

Protein 15 g29.4%

Vitamin A 1.1% Vitamin C 1.4%

Calcium 6.4% Iron 0.5%

*Based on a 2000 Calorie diet

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Open Sandwich Recipe