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Sandwich And Apple Lunch

Microwaverina's picture
  Apple 1 , halved and cored
  Sugar 1 Tablespoon
  Cinnamon 1⁄4 Teaspoon
  Bacon slices 3
  Bread slice 1
  Mayonnaise/Salad dressing 1 Tablespoon
  Tomato slices 3
  Cheese slice 1

1. Preheat microwave browning grill for 5 minutes on HIGH.
2. Coat cut surface of cored apple with mixture of sugar and cinnamon; reserve any remaining sugar.
3. Place bacon slices in single layer on center of preheated grill.
4. Microwave for 2 minutes on HIGH. Turn bacon over and move to side of grill. Place apple halves cut-side-down on grill along with bread slice.
5. Microwave for 1 1/2 to 2 minutes, on HIGH, or until bread is toasted. Turn bread over; spread with mayonnaise. Top with tomato slices, cheese and crumbled bacon.
6. Microwave for 1 1/2 to 2 minutes, on HIGH, or until cheese is melted. Sprinkle apple with any remaining cinnamon-sugar mixture.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 29 mg9.7%

Sodium 543.3 mg22.6%

Total Carbohydrates 52 g17.3%

Dietary Fiber 5.5 g21.9%

Sugars 32.9 g

Protein 7 g14.1%

Vitamin A 12.7% Vitamin C 21.1%

Calcium 13.3% Iron 6.3%

*Based on a 2000 Calorie diet

Sandwich And Apple Lunch Recipe