Toasted Spinach Sandwiches
|Frozen chopped spinach||10 Ounce, thawed and drained (1 Package)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Minced green onions||1⁄4 Cup (4 tbs)|
|Fat free salad dressing||1⁄4 Cup (4 tbs) (Commercial Spoon Able)|
|Plain non-fat yogurt||1⁄4 Cup (4 tbs)|
|Hot sauce||1⁄2 Teaspoon|
|Fennel seeds||1⁄2 Teaspoon, crushed|
|Garlic powder||1⁄2 Teaspoon|
|Low calorie white bread slices||6 (8 Slices, 3/4 Ounce Each)|
|Finely shredded reduced fat havarti cheese||1 Ounce (1/4 Cup)|
|Butter flavored vegetable cooking spray||1|
Press spinach between paper towels until barely moist.
Combine spinach and next 7 ingredients in a medium bowl; stir well.
Spread spinach mixture evenly over 4 slices of bread; sprinkle evenly with cheese, and top with remaining 4 bread slices.
Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray.
Cook until bread is lightly browned and cheese melts.
Serving size: Complete recipe
Calories 401 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 1471.6 mg61.3%
Total Carbohydrates 51 g16.9%
Dietary Fiber 12 g48.1%
Sugars 8.2 g
Protein 29 g58.7%
Vitamin A 551.1% Vitamin C 146.2%
Calcium 64.5% Iron 57.8%
*Based on a 2000 Calorie diet