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Toasted Spinach Sandwiches

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Ingredients
  Frozen chopped spinach 10 Ounce, thawed and drained (1 Package)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Minced green onions 1⁄4 Cup (4 tbs)
  Fat free salad dressing 1⁄4 Cup (4 tbs) (Commercial Spoon Able)
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Hot sauce 1⁄2 Teaspoon
  Fennel seeds 1⁄2 Teaspoon, crushed
  Garlic powder 1⁄2 Teaspoon
  Low calorie white bread slices 6 (8 Slices, 3/4 Ounce Each)
  Finely shredded reduced fat havarti cheese 1 Ounce (1/4 Cup)
  Butter flavored vegetable cooking spray 1
Directions

Press spinach between paper towels until barely moist.
Combine spinach and next 7 ingredients in a medium bowl; stir well.
Spread spinach mixture evenly over 4 slices of bread; sprinkle evenly with cheese, and top with remaining 4 bread slices.
Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray.
Cook until bread is lightly browned and cheese melts.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Browned
Restriction: 
Vegetarian
Ingredient: 
Spinach

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1471.6 mg61.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 12 g48.1%

Sugars 8.2 g

Protein 29 g58.7%

Vitamin A 551.1% Vitamin C 146.2%

Calcium 64.5% Iron 57.8%

*Based on a 2000 Calorie diet

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Toasted Spinach Sandwiches Recipe