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Simple Egg Sandwich

microdac's picture
This is a simple egg sandwich. You can make it quickly.
Ingredients
  Whole wheat bread slices 2 , toasted
  Egg 2
  Salt and pepper To Taste
  Butter 1⁄4 Cup (4 tbs)
  Cheese 1⁄4 Cup (4 tbs), cut into thin pieces
  Tomato slices 2
Directions

MAKING
1. Beat the eggs,season with salt and pepper.
2. In a skillet, put some butter, add the egg.
3. Apply butter(1 tablespoon) on bread toast and lay slices of tomatoes.
4. Flip over the egg and add cheese and fold the egg.
5. Cut the prepared egg into halves and place one on each slice.

SERVING
6. Serve with a glass of milk.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Fried
Dish: 
Sandwich
Ingredient: 
Egg
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2
Eggs are a great way to treat yourself to low-calorie proteins. Cook eggs to make a yummy, quick sandwich. When looking for a quick fix way to appease your gut, this quick sandwich could come to your reuse. Follow the recipe and get making this lip-smacking sandwich at home.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 426 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 20.1 g100.3%

Trans Fat 0 g

Cholesterol 291 mg97%

Sodium 497.4 mg20.7%

Total Carbohydrates 15 g5%

Dietary Fiber 1.2 g4.9%

Sugars 2.6 g

Protein 14 g28.7%

Vitamin A 25.1% Vitamin C 3.3%

Calcium 20.7% Iron 11.6%

*Based on a 2000 Calorie diet

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